What is pre-workout?
Pre-workout supplements contain vitamins, amino acids, and caffeine. Pre-workout supplements are usually a powder you mix with water to boost your workout performance. All pre-workout supplements are not made the same, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methyl butyrate.
Why are pre-workout supplements beneficial? Regular exercise has many benefits, ranging from the obvious effects on your heart and circulation, to strengthening your immune system and improving the quality and length of your life.
But exercise, despite its advantages, isn’t always easy to stick with.
Some of the biggest complaints about regular exercise are:
- It’s hard! I don’t have the energy or the motivation to start or finish a workout.
- I don’t see any changes in my weight or performance, so why even try?
- I feel sore or can’t move the next day.
The good news is that pre-workout supplements address all three of these common exercise complaints.
1) It’s hard! I don’t have the energy or motivation to start or finish my workout.
Most people take pre-workout supplements to boost energy levels for a more efficient workout. With benefits like increased energy, improved focus, and better performance, pre-workout supplements have many benefits that will take your workout to the next level! Pre-workout supplements pick you up and give you the energy to take make the most of your time at the gym.
2) I don’t see any changes in my weight or performance, so why even try?
Pre-workout supplements contain ingredients that speed up fat loss. In addition to increased energy that will give your workout a boost, pre-workout supplements can also increase your stamina. After taking a pre-workout supplement, you may notice that you are able to push through during difficult exercise sessions and maintain good form for the duration of your workout. Because pre-workout supplements increase your heart rate, they allow you to burn more calories while you work out.
3) I feel sore or can’t move the next day.
When people think of pre-workout supplements, they think of how this supplement enhances strength, boosts endurance, and increases muscle mass;. however, most people do not associate pre-workout supplements with recovery, but pre-workout supplements can be powerful recovery tools. Some pre-workout supplement options can assist with next-day soreness. Common ingredients found in pre-workout supplements like glutamine, citrulline, and BCCAs have been shown to reduce fatigue and help with recovery.