What is collagen? Collagen is a vital protein your body makes naturally. Roughly 30% of your body’s protein is collagen and it makes up about 6% of your body weight. It can be found in your skin, hair, nails, connective tissues, bones, muscles, tendons, ligaments, cartilage, and even your intestinal lining. The word collagen is
Benefits of Type I Collagen Read More »
When you think about organs, you probably imagine the brain, heart, and lungs, all of which are inside your body. But there is actually an organ on the outside of your body—your skin. Skin is the largest organ, weighing about 8 pounds in adults and covering roughly 20 square feet when stretched out. And while
Benefits of Vitamin C for Skin Health Read More »
There are a lot of myths surrounding weight management and fitness results. For example, some people think exercising is enough, while others think that strict dieting, including avoiding carbohydrates or skipping meals, is the answer. Here’s the truth: a combination of regular exercise AND good nutrition is the key to achieving your fitness goals. Sustainable
On March 11, 2020, the World Health Organization declared COVID-19—the coronavirus disease—a worldwide pandemic. Overnight, life as we knew it changed. Restrictions were placed on travel and in-person gatherings, face masks became mandatory, and business operations came to a halt. Fear and uncertainty gripped the country as the world shut down to prevent the spread
6 Ways to Be Stress-Free Read More »
Did you know protein is crucial when it comes to fueling your body and your cells? Protein repairs, builds, and transforms your body and is one of the three major nutrients you need in your diet. Healthy protein consumption also supports bone health, blood pressure, and wound healing after an injury. Here are three important
When it comes to staying healthy, vitamins are a must. Vitamins are involved in hundreds of body processes that keep you alive and functioning optimally. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These are called essential vitamins because
Vitamin C: Benefits, how much you need, and where to find it Read More »
True or False: Eating healthy has to be boring. False! You can have your favorite treats in moderation and still feel healthy. Or you can modify your favorite treats and always feel good about your dessert choices! Ice cream is a favorite dessert for most people, but unfortunately, it’s often full of sugar. What if
Healthy Protein Ice Cream Recipe Read More »
Did you know your body takes around 17,000 to 30,000 breaths each day? Well, take a deep breath and get ready to learn how your respiratory system works and how to keep your lungs healthy. Life begins outside the womb with your first breath. Breathing is a natural biological function. It is a vital process
Tips to Keep Your Lungs Healthy Read More »
Myth #1: All fats and carbs are bad. Not all carbs and fats are created equally, and you still need complex carbs and healthy fats in moderation to sustain your energy and support vital body functions. Without them, your body may resort to using protein and muscles stores, instead. Two pieces of wheat toast with
Busting 4 Fitness Myths Read More »
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