There are a lot of myths surrounding weight management and fitness results. For example, some people think exercising is enough, while others think that strict dieting, including avoiding carbohydrates or skipping meals, is the answer. Here’s the truth: a combination of regular exercise AND good nutrition is the key to achieving your fitness goals. Sustainable […]
Did you know protein is crucial when it comes to fueling your body and your cells? Protein repairs, builds, and transforms your body and is one of the three major nutrients you need in your diet. Healthy protein consumption also supports bone health, blood pressure, and wound healing after an injury. Here are three important
When it comes to staying healthy, vitamins are a must. Vitamins are involved in hundreds of body processes that keep you alive and functioning optimally. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These are called essential vitamins because
Vitamin C: Benefits, how much you need, and where to find it Read More »
we all want it, and it’s affected as we age. With medical advances and improvements in the environment, the average lifespan is now about 70 years. As we live longer, it has become clear that quality of life trumps quantity, or length, of life. A normal part of the aging process is a gradual deterioration
Your skin is amazing. It provides some of your most unique physical attributes and works in many ways to keep your body functioning optimally. Unfortunately, your skin is often the first area of your body to show signs of deterioration. Fine lines, wrinkles, and sagging skin are all hallmarks of the aging process. The good
How to Slow the Effects of Aging on Your Skin? Read More »
Myth #1: All fats and carbs are bad. Not all carbs and fats are created equally, and you still need complex carbs and healthy fats in moderation to sustain your energy and support vital body functions. Without them, your body may resort to using protein and muscles stores, instead. Two pieces of wheat toast with
Busting 4 Fitness Myths Read More »
What is pre-workout? Pre-workout supplements contain vitamins, amino acids, and caffeine. Pre-workout supplements are usually a powder you mix with water to boost your workout performance. All pre-workout supplements are not made the same, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methyl butyrate. Why are pre-workout supplements beneficial? Regular exercise has
How Pre-workout Supplements Can Benefit You Read More »
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