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Take a cheat day!

There are a lot of myths surrounding weight management and fitness results. For example, some people think exercising is enough, while others think that strict dieting, including avoiding carbohydrates or skipping meals, is the answer. Here’s the truth: a combination of regular exercise AND good nutrition is the key to achieving your fitness goals. Sustainable […]

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3 Pros of Protein

Did you know protein is crucial when it comes to fueling your body and your cells? Protein repairs, builds, and transforms your body and is one of the three major nutrients you need in your diet. Healthy protein consumption also supports bone health, blood pressure, and wound healing after an injury. Here are three important

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Vitamin C: Benefits, how much you need, and where to find it

When it comes to staying healthy, vitamins are a must. Vitamins are involved in hundreds of body processes that keep you alive and functioning optimally. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These are called essential vitamins because

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Quality of life:

we all want it, and it’s affected as we age. With medical advances and improvements in the environment, the average lifespan is now about 70 years. As we live longer, it has become clear that quality of life trumps quantity, or length, of life. A normal part of the aging process is a gradual deterioration

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How Pre-workout Supplements Can Benefit You

What is pre-workout? Pre-workout supplements contain vitamins, amino acids, and caffeine. Pre-workout supplements are usually a powder you mix with water to boost your workout performance. All pre-workout supplements are not made the same, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methyl butyrate. Why are pre-workout supplements beneficial? Regular exercise has

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