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Take a cheat day!

There are a lot of myths surrounding weight management and fitness results. For example, some people think exercising is enough, while others think that strict dieting, including avoiding carbohydrates or skipping meals, is the answer. Here’s the truth: a combination of regular exercise AND good nutrition is the key to achieving your fitness goals. Sustainable

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6 Ways to Be Stress-Free

On March 11, 2020, the World Health Organization declared COVID-19—the coronavirus disease—a worldwide pandemic. Overnight, life as we knew it changed. Restrictions were placed on travel and in-person gatherings, face masks became mandatory, and business operations came to a halt. Fear and uncertainty gripped the country as the world shut down to prevent the spread

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Vitamin C: Benefits, how much you need, and where to find it

When it comes to staying healthy, vitamins are a must. Vitamins are involved in hundreds of body processes that keep you alive and functioning optimally. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These are called essential vitamins because

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How Pre-workout Supplements Can Benefit You

What is pre-workout? Pre-workout supplements contain vitamins, amino acids, and caffeine. Pre-workout supplements are usually a powder you mix with water to boost your workout performance. All pre-workout supplements are not made the same, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methyl butyrate. Why are pre-workout supplements beneficial? Regular exercise has

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