When you think about organs, you probably imagine the brain, heart, and lungs, all of which are inside your body. But there is actually an organ on the outside of your body—your skin. Skin is the largest organ, weighing about 8 pounds in adults and covering roughly 20 square feet when stretched out. And while […]
Benefits of Vitamin C for Skin Health Read More »
There are a lot of myths surrounding weight management and fitness results. For example, some people think exercising is enough, while others think that strict dieting, including avoiding carbohydrates or skipping meals, is the answer. Here’s the truth: a combination of regular exercise AND good nutrition is the key to achieving your fitness goals. Sustainable
On March 11, 2020, the World Health Organization declared COVID-19—the coronavirus disease—a worldwide pandemic. Overnight, life as we knew it changed. Restrictions were placed on travel and in-person gatherings, face masks became mandatory, and business operations came to a halt. Fear and uncertainty gripped the country as the world shut down to prevent the spread
6 Ways to Be Stress-Free Read More »
When it comes to staying healthy, vitamins are a must. Vitamins are involved in hundreds of body processes that keep you alive and functioning optimally. There are 13 essential vitamins: vitamins A, C, D, E, K, and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). These are called essential vitamins because
Vitamin C: Benefits, how much you need, and where to find it Read More »
True or False: Eating healthy has to be boring. False! You can have your favorite treats in moderation and still feel healthy. Or you can modify your favorite treats and always feel good about your dessert choices! Ice cream is a favorite dessert for most people, but unfortunately, it’s often full of sugar. What if
Healthy Protein Ice Cream Recipe Read More »
Your skin is amazing. It provides some of your most unique physical attributes and works in many ways to keep your body functioning optimally. Unfortunately, your skin is often the first area of your body to show signs of deterioration. Fine lines, wrinkles, and sagging skin are all hallmarks of the aging process. The good
How to Slow the Effects of Aging on Your Skin? Read More »
What is pre-workout? Pre-workout supplements contain vitamins, amino acids, and caffeine. Pre-workout supplements are usually a powder you mix with water to boost your workout performance. All pre-workout supplements are not made the same, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methyl butyrate. Why are pre-workout supplements beneficial? Regular exercise has
How Pre-workout Supplements Can Benefit You Read More »
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